In the hustle and bustle of modern life, where screens dominate our days and the line between job and home blurs, an excellent evening's rest can feel like a deluxe instead of a requirement. The scientific research of sleep recommends it's the foundation of our health, with the circadian rhythm-- an all-natural, inner procedure that controls the sleep-wake cycle and repeats approximately every 24 hours-- at its heart. Understanding and maximizing this body clock is not just regarding getting rid of under-eye circles